Cellulite affects a large proportion of the female population. You can use these natural healing remedies to improve its unsightly appearance.

Most women, and even some men, suffer from cellulite areas of puckered, dimpled skin, typically appearing on your thighs, buttocks, abdomen and upper arms. In fact, more than 95 per cent of women are affected by this unsightly skin condition, regardless of their physical shape or size.

Cellulite is caused by a build-up of toxins underneath the skin. A chemical reaction causes these toxins to fuse with the fat in the skin and become hard, which produces cellulite. A popular misconception is that cellulite only affects larger women, but it afflicts women with smaller figures. Sadly, there is no miracle cure for cellulite, although many cosmetic companies would have you believe that expensive creams and lotions hold the answer. Only with determination can you smooth away cellulite and improve the appearance of your skin.

Scientists believe that there is a positive connection between the levels of the hormone estrogen in the body and the development of cellulite, and studies conducted recently show that women now have more estrogen in their bodies than ever before.

It appears that cellulite develops when there is an excess of estrogen-causing waste matter being transported away from the organs. Diet and lifestyle, however, are also important factors. Foods containing great amounts of preservatives, chemicals and additives add to the toxic load, resulting in a sluggish circulation and the increase of cellulite.

Reducing cellulite is a matter of making simple lifestyle choices; become fitter by exercising more and subscribing to a healthy and balanced diet.

Expensive creams may promise miracles, but the only real cure for cellulite is to boost your circulation. This helps your lymphatic system to clear waste matter before it settles to become cellulite.

Increasing your fitness levels with exercise will help boost your overall circulation, helping to clear cellulite. If your cellulite is limited to specific areas, you could also focus your exercise regime on those regions, for example with squats and lunges to lone your legs and buttocks. Yoga is also good for skin tone, as each Asana is designed to boost lymph and blood flow and improve muscle tone.

Nutrition is an important part of reducing the appearance of cellulite. Processed and refined foods, sugar, coffee and alcohol all increase

Tags: Dimpled Skin, Fitness Levels, Important Factors, Lymphatic System, Physical Shape

This entry was posted on Monday, December 21st, 2009 at 10:59 pm and is filed under Style & Beauty. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.